💊 Pharmacy + 🏋️ Fitness
Clinical pharmacy expertise meets certified personal training
GLP-1 Optimization Metabolic Health Peptides Resistance Training Lab-Driven Outcomes Virtual & In-Person
👤 Client Portal
🍎 Nutrition
📚 Resources
🧮 Macro Calculator
🍽️ Meal Plan
Demographics & Goals
Personalized Macro Targets
—
Cal / Day
target intake
—
Protein
grams / day
—
Net Carbs
grams / day
—
Fat
grams / day
—
BMR
cals at rest
—
TDEE
maintenance cals
How to use: Hit your protein target first — every meal should lead with a protein source. Fill remaining calories with low-glycemic carbs and healthy fats. Switch to the Meal Plan tab to build your day and track macros in real time. Targets are saved automatically and will power your meal plan tracker.
Clinical Resources Library
📋 Clinical Guidelines
🏛️
AHRQ / NGC Guidelines
Agency for Healthcare Research and Quality — evidence-based clinical guidelines
→
🔬
PubMed
NCBI biomedical literature — research articles, systematic reviews, meta-analyses
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🩺
ADA Standards of Care
American Diabetes Association — annual diabetes management standards
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❤️
ACC/AHA Cardiovascular Guidelines
American College of Cardiology — hypertension, lipids, heart failure
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⚖️
Obesity Medicine Association
OMA clinical practice statements — obesity pharmacotherapy, bariatric care
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🏃
ACSM Exercise Guidelines
American College of Sports Medicine — physical activity recommendations
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💊 GLP-1 & Pharmacology
📋
FDA DailyMed
Official FDA drug labeling — full prescribing information for all medications
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💉
Ozempic / Wegovy (Semaglutide) PI
Full prescribing information — dosing, titration, contraindications, side effects
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💉
Mounjaro (Tirzepatide) PI
GIP/GLP-1 dual agonist — prescribing information and clinical data
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⚠️
Drugs.com Interaction Checker
Check drug-drug, drug-food, and drug-condition interactions
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🧬
Clinical Pharmacology
Drug monographs, pharmacokinetics, mechanism of action
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🥗 Nutrition & Metabolism
🥩
USDA FoodData Central
Comprehensive food composition database — macros, micros, serving sizes
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📖
Dietary Guidelines for Americans
USDA/HHS — evidence-based nutrition recommendations 2020–2025
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💊
NIH Office of Dietary Supplements
Supplement fact sheets — vitamin D, magnesium, B12, omega-3
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📚
AND Evidence Analysis Library
Academy of Nutrition and Dietetics — nutrition evidence reviews
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🧪 Lab Reference Ranges
🏥
ARUP Lab Test Directory
Reference ranges, specimen requirements, methodology
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🔬
LabCorp Test Menu
Lab test catalog — CPT codes, expected values, turnaround times
→
🔬
Quest Diagnostics Test Directory
Test ordering guide — specimen, methodology, clinical significance
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Clinical reference: All links open in a new browser tab. These are authoritative sources for evidence-based practice. Use PubMed for literature searches, DailyMed for prescribing information, and USDA FoodData Central for accurate nutritional data when customizing client meal plans.
Provider Portal
🔐
Portal Locked
Enter the Portal PIN to view your client list.
Confirm Portal PIN
Client Progress Portal
Names are hidden by default for privacy — tap 👁 on a card (or “Reveal names”) to show them. Pick a profile to log in with its personal PIN, or add a new client below. Data is stored on the server and syncs across devices.
Add New Client
🔒
Confirm PIN
Overview
Check-In
Measurements
Workouts
History
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lbs changed
—
current wt
—
avg energy
—
avg sleep
—
total workouts
Progress to Goal
StartGoal
Weight Trend
Log at least 2 check-ins to see your trend.
Add / Update Check-In
📏 How to measure for consistent results: use a soft tape, keep it snug but not tight, measure on bare skin in the morning before eating, and take each site at the same spot every time. Relax the muscle (don’t flex). No Hume scale needed — just a tape measure. All values in inches.
Add / Update Measurements
Upper body
Arms below ↓
Core
Lower body
Change Since Start
Log measurements on two or more dates to see your change.
Measurement History
No measurements logged yet.
Log a Workout
Total volume: 0 lb
Workout History
No workouts logged yet.
No check-ins logged yet.
📷 Scan a Nutrition Label
Photograph any FDA-format nutrition-facts panel — supplements, packaged foods, restaurant cards. In the live mobile app the image is sent to the Claude Vision API, which returns every value as structured JSON. This web demo extracts the same fields from the photo locally.