How to use: Hit your protein target first — every meal should lead with a protein source. Fill remaining calories with low-glycemic carbs and healthy fats. Switch to the Meal Plan tab to build your day and track macros in real time. Targets are saved automatically and will power your meal plan tracker.
Today's Macro Tracker
Calories
0/ — kcal
Protein
0/ — g
Carbs
0/ — g
Fat
0/ — g
How to build your day: Check off every food item you plan to eat, then dial in the exact portion (¼ up to 5× a serving) — macros scale live. 📷 Scan Label (preview) is a demo: it fills in sample values you can edit. AI label reading is coming soon. When all four bars are near 100%, your macros are dialed in. Aim to hit protein first, then fit carbs and fat around it.
Clinical reference: All links open in a new browser tab. These are authoritative sources for evidence-based practice. Use PubMed for literature searches, DailyMed for prescribing information, and USDA FoodData Central for accurate nutritional data when customizing client meal plans.
Provider Portal
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Client Progress Portal
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Overview
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Measurements
Workouts
History
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lbs changed
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current wt
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avg energy
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avg sleep
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total workouts
Progress to Goal
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Weight Trend
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📏 How to measure for consistent results: use a soft tape, keep it snug but not tight,
measure on bare skin in the morning before eating, and take each site at the same spot every time.
Relax the muscle (don’t flex). No Hume scale needed — just a tape measure. All values in inches.
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Upper body
Arms below ↓
Core
Lower body
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Total volume: 0 lb
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📷 Scan a Nutrition Label (preview — sample data)
AI label reading is coming soon; this preview fills in sample values you can edit. Your photo is not read or uploaded — always check the numbers against the real label before adding them.
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Make sure the nutrition panel is sharp, flat and fills the frame for the best accuracy.
Preparing sample values…
Preview only — filling in sample values (your photo is not read).
Sample values (preview)
Sample data — edit to match your label
These are sample values, not read from your photo. Edit every field to match your label before adding it.
Couldn't read that label
The panel wasn't legible enough. Try again with better lighting and the label flat in frame.